Our Karate Students – Natasha

Our Karate Students – Natasha

1 How old were you when you started training? 39 2. How do you maintain your work / life balance, has there ever been a time when work was threatening to get in the way and what made you decide to keep training? Work and life in general gets in the way of doing the...
Yoga and Martial Arts

Yoga and Martial Arts

Yoga and Martial Arts At first glance, Yoga and Martial Arts seem like opposing forces and philosophies, but on closer inspection they are in fact opposite sides of the same coin, yin and yang you could say. After many years of constant back pain, trips to osteopaths,...