Parents, what about you?

Parents, what about you?

Parenting seems the hardest, yet most important job there is.  Always finding the best ways to care for your kids, often wracked with guilt that you aren’t doing enough or correctly etc.. You have a desire to offer your child as much as you can, allowing them to...
Feeling the Fear? Are you sure?

Feeling the Fear? Are you sure?

How do you feel before a karate competition or grading? Stomach tense, heart beating fast, anxious anticipation of what’s about to happen?  Typically, the answer would be nerves or fear. However, which other emotion shares the same bodily symptoms of pounding heart,...
Self Defence; Body or Mind?

Self Defence; Body or Mind?

So what would you do if….? Anyone who learns martial arts will be familiar with the above question. “So what would you do if someone held a knife to your throat and asked for your money?” “So what would you do if someone pulled out a gun on you?” You get the idea? ...