Karate teaches you life-saving self-defence skills at the same time as getting in shape.
Total Body Workout
This is a high-intensity workout that uses every muscle. Your stamina, muscle tone, flexibility, balance and strength will all improve.
Regular training usually has a knock on effect with day to day life, eating habits, giving up smoking and a desire to take this healthier approach every day. “Healthy Body equals a Healthy Mind”
You can become more comfortable in all situations. The grading system offers a great sense of achievement also.
Adult Class Times
Leighton Buzzard Tuesday and Thursday 7-830pm