Adult Classes

Our classes are tailored for all levels of fitness and ability.

Beginners welcome!

Adults Classes

Leighton Buzzard Tues & Thurs 715-815pm Cedars Upper School. 

Wing Sat 11am – 12pm. Cottesloe School. 

Why martial arts?

Total Body Workout

This is a high-intensity workout that uses every muscle. Your stamina, muscle tone, flexibility, balance and strength will all improve, along with improved cognitive function, stress management and reduced aggression.

Improved Health

Regular training usually has a knock on effect with day to day life, eating habits, giving up smoking and a desire to take this healthier approach every day. “Healthy Body equals a Healthy Mind”

Better Self-Confidence

You can become more comfortable in all situations. The grading system offers a great sense of achievement also.

 

“This is one of the best decisions I have ever made. Sensei Jo is an inspiration, professional and great fun. My confidence as soared since I started. My fitness is increasing and in my 47th year that’s no mean feat. Long may it continue.”
Susanne

“This is a great club for Karate. Delivers brilliant training week in, week out. Provides a good environment to promote continuous improvement with your techniques.”
Adam

Inclusive martial arts club for the whole community! It doesn’t matter what your background, experience or level of fitness, you will be warmly welcomed and learn through simple breakdown of technique the joys of participating in this sport. You’ll enjoy it so much you’ll forget you’ll be getting fit as well!.”

Brian

I have been part of this club for nearly a decade and I have achieved much more than I ever thought possible.

The club has students of all levels. It is a safe and friendly environment. Both Sensei Jo and Sensei Pete bring energy and positive attitudes while sharing their knowledge.

I am proud of being part of this club and I look forward to bringing in my own children in when they come of age.

Guillaume