Adults

Our classes are tailored for all levels of fitness, are very friendly and new students will receive a very warm welcome.

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Benefits

Self Defence

Karate teaches you life-saving self-defence skills at the same time as getting in shape.  

Total Body Workout

This is a high-intensity workout that uses every muscle. Your stamina, muscle tone, flexibility, balance and strength will all improve.

Improved Health

Regular training usually has a knock on effect with day to day life, eating habits, giving up smoking and a desire to take this healthier approach every day. “Healthy Body equals a Healthy Mind”

Better Self-Confidence

You can become more comfortable in all situations. The grading system offers a great sense of achievement also.

Adult Class Times

Leighton Buzzard Tuesday and Thursday  7-830pm  

“This is one of the best decisions I have ever made. Sensei Jo is an inspiration, professional and great fun. My confidence as soared since I started. My fitness is increasing and in my 47th year that’s no mean feat. Long may it continue.”
Susanne

“This is a great club for Karate. Delivers brilliant training week in, week out. Provides a good environment to promote continuous improvement with your techniques.”
Adam

“To date the best club I have ever joined. ECKA is very friendly and I felt very welcome since day one. Sensei Jo is very competent, passionate and incredibly knowledgeable. I really learnt a lot while in the club and every class brought a new challenge and was different from the previous one. Highly recommended to everyone who would like to improve their fitness, flexibility, confidence and/or make martial arts a way of life. The club offers all of this and much more to everyone, regardless of their level. I feel lucky and privileged to be part of it.”
Davide

”I never thought I would go far in competing. Never even thought I would step onto the mat. So to walk away with a national title is unbelievable. I wouldn’t have accomplished this without Sensei Jo. The dedication that she brings to each lesson and the encouragement given is infectious. ECKA has become one of the biggest and most positive influences in my life, not just in the dojo as well. Thank you”
Ken